Calming Skills Classes $20
1st and 3rd Fridays from7pm-8pm at Radiant Roots: A Yoga + Hair Studio (no class on October 16th)
Learn techniques for beginning your own meditation practice and get grounded with a guided visualization.
Events
Meditation 101 Saturday, November 7th
In cooperation with the 12 Points Branch of the Vigo County Public Library, I will be presenting a 2 hour crash course in mindful meditation. Booking will be available beginning October 10th. Check back here for the link!