Events
Peace in the Park on August 8th $25
At the Delta Theta Tau shelter in Deming Park, join myself and Jaci of Simplified Wellness Solutions for a guided visualization and sound bath. Come spend time under the trees and get some much needed peace. Head over to https://simplified-wellness.net/ to book your spot.
Classes
Calming Skills- September 4th
Join me at Radiant Roots Hair + Yoga Studio from 7:00-8pm to learn how to release sound from your awareness to deepen focus in meditation. Then, enjoy a guided visualization to aid in releasing negative thoughts and gain perspective.
Calming Skills- September 18th
Join me at Radiant Roots Hair + Yoga Studio from 7:00-8pm to learn how to perform the body scan to become grounded for meditation. Then, enjoy a guided visualization to aid in releasing negative thoughts and gain perspective.
Calming Skills- October 2nd
Join me at Radiant Roots Hair + Yoga Studio from 7:00-8pm to learn how to follow the breath as an anchor for meditation. Then, enjoy a guided visualization to aid in releasing negative thoughts and gain perspective.
